Dietmar Trillus was recently a guest at Gladsaxe Archery club in Denmark, where he held a lecture about the mental game in archery. His wisdom can summed up in the following top 10 does and don´ts:

1. Anything is possible
2. Dont care, just put the funny black rod in the yellow bit and thats it
3. Only change one thing at a time, and train it for at least a week,
   • Beware of they honeymoon syndrom of new equipment, technique etc.
   • Famililarity breeds content, change release.
   • Will power, determination and determination is the only way to solve target panik
4. Believe in your material and make sure it is maintained
5. In tournaments think about anything else than shooting, distract your self, focus only when you anker
6. 3 things that effect your score equipment, location and yourself. You have no control over your self.
7. If it ain't broke don't fix it
8. Have fun
9. Don't listen to everyone figure it out your self
10. Consistancy by repeatability = bow tuning = paper tuning
    • Bow grip is key factor, paper ends up tuning you.
    • Tuning at 5-8 m is where you see most
    • Nock high tear to be preferred
    • 5-10 shots at a time and use same arrow and  adjust, if 1 deviates change nock